While gardening isn’t an extreme sport – it can still cause structural and functional issues to the spine & joints. There are steps to take to avoid injury from having sustained improper posture.Read More
A simple test is to sit slouched and lift your arms up, then re test sitting up straight and in good posture. If you notice a difference in how far your arms lift behind your ears from one position to the next, then chances are your thoracic mobility needs improving.Read More
Ever wondered what the difference was between a headache and a migraine? Have a read of some of the more common types of headaches and migraines people complain of and some tips to help prevent them.Read More
Does your job require you to stare at a computer for hours on end, or perhaps you are bent over all day, laying bricks, tiling a floor or cramped in the roof doing electrical work?
This could be having a detrimental effect on your posture.